Welcome!
Essentially Well Health & Fitness is NOW
THE HEALTH HUT 
I am so honored to have you visit my site! 
It is my goal to empower YOU with the tools to gain health and wellness. 
I have been involved in the field of natural health care for many years. 
Beginning with the pregnancy of our first child (25 years ago), my focus on being healthy, staying healthy and
​helping others achieve their best health possible has been my goal. 
As a certified health coach, personal trainer and weight loss specialist I work with individuals of all ages ,
coaching them to be healthy, fit and strong.  I enjoy teaching yoga to children ages 6wks -6 yrs. 
As a breastfeeding counselor, childbirth educator, pre/postnatal fitness instructor,
 I enjoy working with Moms , Dads and children, that are looking for optimal health.
I look forward to assisting you to achieve your health goals and being able to enjoy this beautiful life we have been given! 

In my spare time I enjoy hiking and outdoor activities with my family ,
reading , listening to podcasts ,  studying health and wellness information, and watching documentaries. 
I also enjoy trying new recipes, cooking and enjoying healthy , delicious meals!