Welcome! Essentially Well Health & Fitness is NOW THE HEALTH HUT I am so honored to have you visit my site! It is my goal to empower YOU with the tools to gain health and wellness. I have been involved in the field of natural health care for many years. Beginning with the pregnancy of our first child (26 years ago), my focus on being healthy, staying healthy and helping others achieve their best health possible has been my goal.
As a breastfeeding counselor, childbirth educator, pre/postnatal fitness instructor, I enjoy working with Moms , Dads and children, to help them gain optimal health.
As a certified health coach, personal trainer and weight loss specialist I work with individuals of all ages , coaching them to be healthy, fit and strong. I especially enjoy practicing yoga with children ages 6wks -10 yrs.
I look forward to assisting you to achieve your health goals and being able to enjoy this beautiful life we have been given!
In my spare time I enjoy hiking and outdoor activities with my family , reading , listening to podcasts , studying health and wellness information, and watching documentaries. I also enjoy trying new recipes, cooking and enjoying healthy , delicious meals!